mindfulness Archives - CPAWS Manitoba

Featured image for “The Benefits of Forest Bathing and Mindfulness”

September 2nd, 2021

The Benefits of Forest Bathing and Mindfulness

Curious how forest bathing and nature mindfulness can support your well-being? Here’s what you need to know and how to get started!

Featured image for “Nature Journaling Sharpens Your Brain and Relieves Stress — Here’s How to Begin”

August 13th, 2021

Nature Journaling Sharpens Your Brain and Relieves Stress — Here’s How to Begin

Nature journaling is a way to document what you experience in nature, through drawing, writing, or both, to connect to the outdoors.