Mindful Mondays Forest Bathing Yoga Class
Join CPAWS Manitoba for a weekly lunchtime mindfulness & movement class!
“There is no wifi in the forest, but I promise you will find a better connection” – Unknown
Every Monday from July 4 to September 12, 2022, experience mindfulness, movement, and connect to the natural world with Environmental Educator Avery Kash in a lunchtime 45-minute forest bathing and yoga session.
Avery will guide participants through a beginner-friendly slow flow yoga session and mindfulness meditation with a focus on connecting to nature and releasing tension. Participants will practice mindful exploration as we connect to our senses to explore the beauty within the park.
All bodies and all levels of experience are welcome in this loving and inclusive space.
Please bring a mat or blanket and a journal for this workshop.
–Detailed location information, directions, and supplies needed will be sent by email after registering–
About Avery Kash
Avery Kash is a former classroom teacher and a 200H Registered Yoga Teacher from Manitoba. Avery’s creative flows invite participants to courageously connect to their heart while bringing softness, stillness and connection in the mind and body.
Avery works with CPAWS Manitoba as our environmental educator, combining her love for education and nature.
About the CPAWS Manitoba Nature Club
CPAWS Manitoba’s Nature Club is designed to help Manitobans get outside, make new friends and learn about the wonders of nature.
We’ve developed a wide range of programming and activities to help Manitobans of all ages and abilities enjoy the health and wellness benefits of nature.
CPAWS Manitoba takes the safety of all program participants seriously.
All CPAWS Manitoba staff members have cleared a criminal record and vulnerable sector background check with the Winnipeg Police Department.
All CPAWS Manitoba staff members voluntarily disclose that they have been fully vaccinated against COVID-19. We adhere to all public health recommendations and guidelines.
CPAWS policy requires that at least one person leading programming that may involve children must be certified in first aid. This applies to staff or to volunteers.
–This programming was made possible thanks to the generous support of The Winnipeg Foundation and the Healthy Communities Initiative funded by the Government of Canada.–